target heart rate women
Breath holding sample clip
Listen To Your Heart Valentine's Day
Ah, Valentine's Day. That day of the year when love is in the air, flowers are delivered, and cards are exchanged. February, and specifically Valentine's Day has been known for romance for as long as we can remember. Characterized by Cupid, red hearts and Valentine himself, Valentine's Day is a favorite of both men and women.
Although historians dispute the origin Valentine's Day (the Catholic Church, for example, recognizes at least three different saints named Valentine Valentine), there can be no doubt that Valentine's Day is an important holiday for most Americans. Since Pope Gelasius declared to 14 February Valentine's Day the AD 498, this holiday has been a part of history.
But February is known not only for the hearts and heart-shaped candy cards. Unfortunately, February is also known as heart disease and heart attacks.
In sharp contrast to cute and sweet little valentines, disease heart is a serious matter. Heart disease in women is the number one murderer of women in the United States and one in three women die from diseases heart. It's not just women who are feeling the impact of symptoms of heart attack, "the incidence of heart failure increased by 14 percent between 1970 and 1994 "in the upper adults (Source: UPI; ArcaMax Publishing Inc.)
No fewer than six heart-related educational programs are promoted February: 1. National Heart Month, sponsored by the American Heart Association 2. Cardiac Rehabilitation Week (week of Valentine's Day) 3. Birth defects Heart Awareness Day (Valentine) 4. Have-A-Heart Day (Valentine) 5. Heart Health Month 6. Women's Heart Health Day, National (3rd Friday in February during the week of Valentine's Day)
Women and men alike are affected each year with irregular heartbeat, congestive heart failure, heart murmurs, heart palpitations, enlarged heart and several other heart problems. However, there are steps, if taken, will drastically reduce the risk of heart disease.
To improve heart health, follow these recommendations: 1. Avoid smoking and "smoke second hand. "2. Try to exercise at least 30 minutes each day. 3. Eat a heart healthy diet rich in whole grains, fruits, vegetables, and healthy fats as vegetable oils and omega-3 fatty acids. 4. Maintaining a BMI between 18.5 and 24.9 and an abdominal circumference of less than 35 inches. 5. Keep your blood pressure below 120/80 mm Hg and total cholesterol level below 200 mg / dl. (Source: Harvard Health Publications, Harvard Medical School; 2.1.2006)
Perhaps the most important of these recommendations is the advice to exercise regularly. "Heart disease is almost twice as likely to develop in inactive people than in those who are most active "(Source: National Institutes of Health, National Heart, Lung and Blood Institute). Exercise helps to minimize the risk of heart disease by controlling blood lipids, diabetes and obesity. Regular exercise has also been shown to help reduce the pressure pressure.
But just any old workout will not necessarily publicize the benefits that are so vital to heart health. Physical activity should be the right intensity, frequency and duration to increase the ability of the heart. In other words, the heart-healthy exercise should be vigorous enough as it makes your heart beat faster. Specifically, heart rate should increase to the point that is at the heart rate monitor, and should remain there for at least twenty consecutive minutes per session.
Heart rate vary from person to person, depending on factors such as age and level of fitness physics. Many exercise enthusiasts choose to wear a heart rate monitor to help them evaluate whether or not in their target heart rate zone during your workout. For more information about their own personal target heart rate, and whether or not your current exercise regiment is to strengthen your heart, talk with your doctor or staff of local health center.
Being proactive by eating right, exercising regularly, not smoking, will go a long way toward protecting his heart. You will enjoy a long and healthy ..... and happier life is not that the best gift you can give your Valentine this year?
About the Author
Tracie Johanson is the founder of
Pick Up The Pace
, a 30-minute exercise studio for women focusing on fitness, health and nutrition for maximum weight loss. Please visit http://www.letspickupthepace.com/ for more information.
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Polar FT7 Heart Rate Monitor (Spring 2010) - Women's FEATURES of the Women's FT7 Heart Rate Monitor by Polar The EnergyPointer tells you if the main effect of your training is fitness improvement or fat burning Displays calories burned Comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk SPECIFICATIONS: Body measurement features: Average and maximum heart rate of training Heart rate - bpm / % HR-based targ... |
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Polar FT7 Heart Rate Monitor Watch $119.95 Whether you are training for a triathlon or trying to lose weight, the Polar FT7 Heart Rate Monitor Watch pinpoints the information you need to meet your goals. The Polar EnergyPointer tells you if the main effect of your training is fitness improvement or fat burning, so you can adjust your workout as needed.Product FeaturesMaterial: [Housing] plastic; [Strap] rubberAltimeter: NoBarometer: No Hea... |
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