target heart rate 220

Heart Health : How to Find Your Target Heart Rate

When starting an exercise program, there will often be statements or indications on how to find and stay within a target range of heart rate. For the novice exercise participant, these terms may seem like Latin. Finding your target heart rate range is a simple process that can make your training more effective, more substantial and more fat burning.

The fat burning occurs when the heart rate stays within a certain range for a period extended time. This interval is called the target range of heart rate. To find this range, a mathematical equation can be used.

1) Find your maximum heart rate. Maximum heart rate of a person who is required to find the target range of heart rate. Heart rate maximum of only 220 - (your age). For example, a woman of 50 who want to find your maximum heart rate would bring the number 220 and subtract your age (50) giving the maximum heart rate of 170.

2) A little division. Once you find your maximum heart rate, the target range of frequency heart rate is easy to establish. The target heart rate of physical fitness and burning fat normally ranges from 50% of maximum heart rate 85% maximum heart rate. For the 50th year old, the target heart rate range would be 85 beats per minute to 145 beats per minute.

Use Range of Heart Rate

At first, this range will be a guide to the exercise you're doing every day. The lower number should be your friend during training. This is the lowest rate of heart that must be sustained for a long period of time in order to activate the fat burning muscles. As your physical fitness levels increase, the upper ranks of the target heart rate range you can get to increase the fat burned during a workout.

How long do I have to maintain an elevated heart rate

The body stores carbohydrates for energy and these stores are the first fuel being burned by the body. In general, the first 15 minutes of aerobic exercise, or increased heart rate, training burns only stores carbohydrate. After the burning of fat and begin each step, lift, punches and kicks are taking a few more calories than body fat.

Precautions for Beginners

It is important that the person just beginning an exercise program fat burning to seek medical advice before starting. Figures heart rate range to take a healthy person with no associated health problems. There are effective ways for everyone to lose weight by burning fat, but if these methods are the direction of a negative effect on the body related to a medical weight loss will not be a good business out.

For the individual healthy, lower levels are home to the first days, up to two weeks. The main reason people quit an exercise program to burn fat is to burn. Their bodies are tired, your muscles are sore and just do not want to do more. By hitting with the bottom and slowly climbing the range, your body will adapt faster and their willingness to be less pain.

About the Author:

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Article Source: ArticlesBase.com - Exercising For Fat Loss Within Your Target Heart Rate Range

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