going over target heart rate
Vampire Heart/READ DESCRIPTION FIRST..THANKS
You want to burn fat then you need to keep your body in which fat is burning heart rate zone.
The first time you look at this temper issue is to immediately think that is the ball the racket, as it is physically more demanding, even for less time. However, you would be wrong.
Several different activities can burn about the same amount of calories. If you increase the racquetball to 30 minutes can also burn about 100 extra calories, but its rate is much greater.
So what's wrong with a higher rate? If you're looking to burn fat then you could be counterproductive. Vigorous activities could only push out of your fat burning rate of the heart.
You just might be working too hard. Be you're saying to yourself, "Too hard I had no idea there was such a thing?" Well, that's what I thought the first time I started researching ago years fitness.
Since there is no such thing as development to the point where your body burns more carbohydrates than fat as fuel. Even there a point at which your body burns its own muscle instead of fat for fuel.
To burn the fat you want to keep your heart rate between 60% and 80% of its maximum heart rate. This is where you will burn more fat.
What are heart rate zones? Healthy Heart Zone 50% - 60% of its maximum heart rate. Up to 85% of calories burned in this area of the heart rate are fat calories! This is a great heart of the target range rate for those who start working out because there are activities in this range have a low risk of injury. Decrease fat, cholesterol and blood pressure. You still should be able to speak quite easily while doing activities at this heart rate.
Fat Burning Zone - 60% - 70% of your maximum heart rate. 85% of calories burned at this level also are calories from fat. The benefits are the same as in the healthy heart of the more calories you burn only this range of heart.
Aerobic Zone - 70% - 80% of your maximum heart rate. More calories are burned in this range, but only 50% of them are fat. This is the best range of resistance training. The aerobic zone is the best area for improving cardiovascular and respiratory systems.
Anaerobic Zone - 80% - 90% of its rhythm Maximum heart. Work in this area burns lots of calories, but only 15% are from fat. The remaining about the calories burned in this area carbohydrate is in your system and glycogen stored in muscles. This is the area in which lactic acid is produced and the body can not eliminate fast of what is produced. This is a performance training area. People work in this area to improve your lactic acid threshold and VO2 max (the highest amount of oxygen can consume during exercise. Tip: If you are out of air that are at or above this rate zone.
Red Line Zone - 90% - 100% of its rhythm Maximum heart. Only be exercised in this area if you are in very good physical condition and then only for short periods of time.
Calculate your Max. Heart Rate? To find your maximum heart rate by having 220 - your age. Multiply that number by 60% and 70% to find the fat in your heart combustion speed range.
About the Author:
Zach Hunt is a Spokane Personal Training expert and the owner of Physzique, a personal fitness coaching company in Spokane, WA helping people to look and feel great. Go here: Spokane Bootcamp for more info on these services and more great fitness tips.
Article Source: ArticlesBase.com - Heart Rate For Fat Burning
