cycling target heart rate

I work in the Eliptical machine for 30-40 minutes with my heart rate way above my target heart rate cardio .... It's that intense cardio? What type of cardio exercises are considered intense .. Kick boxing? Cycling classes? And it lets THR to say that my Cardio is 160 .. I get up to 175 ... I exercise harder I'm not tired its normal for me to be in that rhythm.

What is an issue impressive. I actually asked a lot. First, the heart rate are shown in figures are a step above worthless, because we only caregorize olds fully discounted by the fact that it is "intense" for one person may be a walk in the park a more desirable person. Second - We will dissipate "Cardio" versus "fat loss" myth - While it is true that you will burn a higher% of their calories from fat exercise at an intensity minor, you can burn more total calories (and fat) by exercising harder Third "Exercise intensity is measured as% of maximum yoru an "intense" training would be anything that takes you to a higher%. The installer to get the more difficult it must be to get your heart rate so well that he had said: The most important factor is knowing that YOUR fitness level. You can check this by testing your resting heart rate. Taking the pulse 1 thing in the morning for a minute before rising. You can go here for a calculator to calculate your% with or without knowing your resting heart rate. This will tell you how you're really intense training. The key is to gradually increase your intensity for the duration of its use. For example, if you're training at 75% on the elliptical, try adding "high intensity" intervals to bring its human resources by 5 to 10% and keep it there for several minutes. Gradually increase intervals until the entire session is the next higher www.mypersonalfitnesscoach.com% / FTHRcalculator.html

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