calculating target heart rate zone

Walking, jogging, biking, swimming and dancing are examples of aerobic exercise can improve endurance and burn calories. To succeed, the activity Aerobic be done over a long period of time at a moderate pace slow. The secret is to get your heart rate at a rapid pace and then keep it there.

Whatever aerobic activity you choose, it is important to get your heart rate in the target zone for the duration of the activity. Target zones vary depending on their age, for example, the target heart rate for a child of 35 years is from 93 to 138 beats per minute. It is important to maintain the intense enough to be above 93 beats per minute, but not too strong that your heart is beating more than 138 times per minute. To calculate your heart rate, take your pulse during a period of 15 seconds and multiply the number of beats by 4. When you start your workout routine, aim for the lowest number of your target range and then work upward.

The benefits of aerobic exercise have been well documented. It strengthens the heart and also burns calories. The heart is a muscle and the more one exercises the more efficient it becomes to pump blood through the body the oxygen supply to vital organs. People who work regularly, will decrease your resting heart rate. The average number of persons heart rate at rest is between 60 and 80, but for someone who does can be below 50.

Aerobic exercise also works as a destroyer of fat. By participating in an aerobic activity your body is burning calories to maintain their performance. After 30 minutes of walking at a brisk pace that have burned about 250 calories. There are also studies that suggest a long-term effect of fat burning occurs from the momentum that aerobic activity gives your metabolism.

Veterans of aerobic exercise will also tell you that you get a mental lift activity.
Recent research shows that exercise can help people suffering from depression and anxiety, although scientists are not sure exactly how. Some suggest that exercise can increase levels of endorphins that act as natural enhancer of mood others say that exercise relieves tension reduce muscle stress.

About the Author:

Jocelyn Jones is an expert at helping people with their Aerobic ExerciseRoutine. For more health and fitness tips, visit Jocelyn's Blog: The Health N Fitness Guru

Article Source: ArticlesBase.com - Aerobic Exercise is an Important Part of any Workout Routine